Exercise log for week of January 16
Although I have been exercising since Jan. 2, when the kids went back to school, I don't remember exactly what I did the last 2 weeks other than being at the gym 4 days each week and doing step class or treadmill/elliptical..so I will just go from this week for blogging purposes.
Monday 16-weigh in day 150 lbs. No exercises other than laundry and general house cleaning since kids were off that day.
Tuesday 17-elliptical 17 min. (Brett came with me) lifted upper body did abs. stretched and an extra 5 min. treadmill
Wednesday 18-step class, lifted lower body, stretched
Thursday 19-elliptical 25 min. , abs, lifted upper body talked to spinning instructer Yvette about trying that class which I may do next week I hope it doesn't kill me!
Friday 20-I realize that isn't until tomorrow but the plan is to do step class, lower body and stretch well..perhaps even an extra 20 min. on the tread mill cause I could use the cardio!
At this point I'm not going to keep track of a food diary because on the whole I don't eat that bad...if I need to do the South Beach thing...then I probably will because then I have to give up all sugar, fruit and breads for 2 weeks to break the addiction and then introduce better choices that aren't so bad for me. We'll see what happens. For now this will be the format. If you want to check up on me and cheer me on along my quest please do.
1 Comments:
Are you stuck in a job that is leading you on the path to no where?
We can help you obtain a College Degree with classes, books, and exams
Get a Genuine College Degree in 2 Weeks!
Well now you can get them!
Call this number now 24 hours a day 7 days a week (413) 208-3069
Get these Degrees NOW!!!
BA, BSc, MA, MSc, MBA, PHD,
Within 2 weeks!
No Study Required!
100% Verifiable
Call this number now 24 hours a day 7 days a week (413) 208-3069
These are real, genuine, They are verifiable and student records and
transcripts are also available. This little known secret has been
kept quiet for years. The opportunity exists due to a legal loophole
allowing some established colleges to award degrees at their discretion.
With all of the attention that this news has been generating, I wouldn't
be surprised to see this loophole closed very soon
Get yours now, you will thank me later
Call this number now (413) 208-3069
We accept calls 24 hours a day 7 days a week.
Post a Comment
<< Home